Baggy eyes can be caused many things, including stress, lack of sleep, age and stress. Other than these factors, there are many other causes, such as allergies, sinus congestion, and exhaustion. Many people have an inherited tendency to develop eye bags as they get older. This is when three small pockets of fat under the eyes bulge out or protrude. If you are one of these people, you can follow these tips to minimize the appearance of your eye bags.
Erythema
Erythema of the eyelids can be a sign of more serious conditions. This type of hypersensitivity reaction to an irritant or medicine can cause red, raised skin patches. These patches can look like dark circles with purple centers. If the symptoms are persistent, the condition may be an indication of cellulitis. If the infection is not treated promptly, it may cause proptosis, which could lead to vision impairment. A biopsy will confirm the diagnosis and help to determine the best course of action.
Allergies
Baggy eyes and allergies often go hand-in-hand. Allergies to various things can cause allergic conjunctivitis. This is a condition where the eyelids turn red and swollen. The immune system releases histamine when allergens cause irritation to the eyes. This causes the tiny blood vessels of the conjunctiva swelling.
Jet lag
Jet lag may be something you've experienced if you've ever been on a flight from one timezone to another, and noticed your eyes looking a bit dingy when you woke up in the next one. Jet lag causes your body's clocks to go out of sync. Jet lag is not a common problem. Professional athletes as well as professional musicians can suffer from it. However, thankfully, there are several effective ways to reduce or eliminate the effects of jet lag.
Diet
Baggy eyes can result from a number of lifestyle and diet choices. A poor diet, inadequate sleep, and chronic strain can all contribute to this condition. Natural approaches to treating baggy eyes can help improve overall health and energy levels. Supplements may also be an option. You might need to make lifestyle changes if that is the case. These approaches, along with a healthy diet or supplement, can prove to be very effective.
You should sleep on your back
Droopy eyes can also be caused by your sleeping position. Due to the amount of fluid that is under their eyes, puffy eyes are common. Keep your head up and shoulders raised to drain the fluid from the eye area. This can lead to puffy undereye bags. Another factor is how long you sleep. Sleeping on your back causes more fluid to be deposited around the eye area, so a better way to avoid this problem is to sleep on your side.
Yo-yo dieting
If you're looking for an easy way to get rid of baggy eyes, yo-yo dieting may not be the right answer. Yo-yo dieting can be likened to stretching a rubberband too tight. It is important to be focused on long-term goals, and to avoid yoyo dieting. It is particularly harmful for young people because yo yo dieters tend binge eat to gain weight.
Stress levels
It's possible that your baggy eyes are caused by stress. Some cases of stress-related eye problems, however, can be more severe than others. For instance, if you suffer from eye floaters, tiny spots that swim across your vision, or if you experience eye discomfort, you should visit an eye doctor immediately. These symptoms are actually warning signs of a larger issue. If you're having problems identifying your own stressors, consider implementing the tips outlined below to avoid these eye problems.