There are many reasons for eye twitches. However, most of them are non-threatening. Eye twitches may be caused by a shortage of certain nutrients like magnesium or B12. Foods rich in these vitamins include spinach, bananas, avocados, and salmon. Eye twitching may be prevented by making sure you get the recommended daily intake. Other causes of eye twitches include stress and nutritional deficiencies.
Botulinum toxin
Anyone can experience Blepharospasm or involuntary closure of the eyeslids. It is a benign condition with no known cause and affects both eyes equally. This condition can be effectively treated by botulinum toxin injections. In Australia, this toxin is sold under the brand names Botox and Dysport.
Although the toxin has been approved by the FDA and is safe, side effects can occur during the injection process. Most cases of side effects include eye irritation and discomfort. The toxin can cause blurred vision and corneal damage. The treatment is temporary and only lasts for 3 months. Patients should prepare to take eye lubricants and a backlit keyboard during the injection procedure.
Reducing stress
Reduce stress, caffeine intake, and other factors that may cause eye twitching are all important. Eye twitching may also be a sign you have essential or hemifacial spasm. This condition can cause blurred vision and make it difficult to complete daily tasks. If your twitching is too severe, however, you should consult a doctor.
Fatigue and exhaustion are also causes of eye twitching. It is important to get enough rest and do some physical activity such as walking or yoga. Being hydrated is important, as well as engaging in stress-relieving hobbies. Avoid drinking coffee or soda, as these can cause eye twitching. Avoiding caffeine or alcohol consumption is also a good idea.
Natural treatments
The best natural treatments for eye twitching are as easy as putting cold water in the eyes or removing your electronic devices. Palming is another easy way to reduce eye stress. It can also be helpful to apply warm water or eucalyptus essential oil to your eyes, while you twitch the lids. Eye twitching can be relieved by drinking 8-10 glasses water per day.
Inflammation in the eyelid is another common cause of eye twitching. The symptoms of eye twitching include redness, swelling, and crusty eyelids. It is possible to avoid blepharitis through good eye hygiene practices and avoiding eye strain. Avoid rubbing your eyes too much. Avoid contact with contact lenses or irritants to minimize the inflammation.
Calling an eye specialist
The answer to your question about whether an eye doctor can help with eye twitching is "yes." If the twitches you're experiencing are caused by an underlying health condition, you should first seek treatment from a medical professional. Most times, the condition will disappear on its own. Sometimes, however, the twitches can become permanent. In such cases, you should visit an eye physician.
Eye twitching, while a natural part of aging, can indicate something more serious. You should consult a doctor immediately if you have recently sustained a facial injury, or if you are experiencing double vision. Eye twitching is often not serious, but if it persists, you should visit a doctor.